♪♬ 'Tis the season to set goals, tra lala la la, lala la la ♪♫ Not feeling it? Yes I have to admit, I've not been feeling it either, which is super strange because setting goals is usually one of my most favourite things to do. However, with so much going in my life...read more
This is a Guest Post by Gunhild Lorenzen The gap between your bar and your ground level is the space where you suffer. We suffer when our expectation and our lived reality mismatch. We suffer when we expect a certain behaviour from another person or from ourselves...read more
Back in 2014, I got real about creating my own business. After years of talking about becoming a coach, I finally started to earn a living through coaching and as a result the last two years have been a complete adventure. What finally got me from talking about, to...read more
I’ve been focused on personal growth quite intensely now for many years, I’ve read countless books, taken various courses, spent years in therapy, worked with a number of coaches and the number one thing that I learnt from it all is this: If you don’t love yourself...read more
Three years and seven months ago, I quit my job, sold (nearly) everything I owned, left my home in the UK with a small backpack, a decent amount of savings, a one-way ticket to Bangkok and some pretty huge dreams. It was a huge turning point in my life and one that...read more
In my many years of working with clients on transforming their lives and the decades spent working on my own personal transformation, I've come to recognise that not only is there a universal process of transformation but that there is also a common way that many of...read more
Is there something in your life that you would like to change? My best guess to that question is yes. Everyone I’ve ever met or worked with would like to change something. Even if you are happy, there is probably something that you would improve given the chance....read more
Do you have a nagging feeling that there is more to life? Perhaps you spend your days daydreaming of a better life but with little clue how to create it? Do you feel like the deep well of potential within you is in danger of drying up? Perhaps you have a big dream of...read more
I’m guessing that if you found yourself reading this post you have a dream? A vision of a better life perhaps? A desire for a happier, more fulfilled and more abundant life? Maybe that future life feels vastly different from the one you have now. So much so that you...read more
Procrastination is the mother of all limitations, the arch enemy of our dreams and the most common complaint I hear from my clients. Most people have big, bold and beautiful dreams, some people even know exactly what they need to do in order to achieve them, but for...read more
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