Do you know what you are committing to?

Do you know what you are committing to?

Is there something in your life that you would like to change? My best guess to that question is yes. Everyone I’ve ever met or worked with would like to change something. Even if you are happy, there is probably something that you would improve given the chance....
A simple guide to making better decisions

A simple guide to making better decisions

I’m a pretty decisive person but I meet a lot of people who regularly struggle to make decisions both big and small. If you had asked me a year ago how I approach decision-making, I probably would have told you that in most cases, deep down, I just know which is the...

3 pieces of advice for my 20-year-old self

One of the most treasured aspects of my life these days is the time I spend having great conversations with friends. I’m talking about those conversations that remind you just how great it is to be alive, conversations that leave you feeling inspired to do and be more...
There is nothing in that reaction

There is nothing in that reaction

We’ve all been there. A conversation with a friend or family member that starts well but takes an unexpected turn into disagreement. What begins as a difference of opinion, can quickly descend into a slinging match of veiled and not so veiled insults. This is what I...
Acknowledging overwhelm and getting clear

Acknowledging overwhelm and getting clear

Over the last month or so, I have been feeling really charged, the drive and passion for achieving my goals, that had subsided somewhat since I left the UK, returned with a vengeance. On top of my day job, I found myself devouring books, having weekly accountability...

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