In my 35 life lessons I’ve learned in 35 years post, written back in February, I talk about the importance of looking after your body as well as your mind, when looking at your personal development and growth. In other posts I’ve touched on the subject of exercise by referencing my days as a runner [...]
Tag Archives | stillness
The importance of being still
I’m sat writing this post on the last day of a weeklong yoga retreat in the Sabina mountains in Italy. Normally one to choose more active holidays, such as mountain trekking or surfing, I decided when booking this trip that what I needed was relaxation and recovery rather than to challenge myself physically. I have [...]
My current 30-day challenge
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