Would you like some support to go alcohol free?


Have you been feeling the need to take a complete or partial break from alcohol? If so, I’m certain that you’ve considered doing a Dry January. If so, you might the Thirty Dry Days Course to be just what you need to get you through. Over the course of 30 days you receive information, resources and exercises on topics like accountability, understanding habit triggers, dealing with temptation, dealing with loneliness and sober socialising to name but a few. The best news? It’s only €25 (far less than a night in the pub and even less than a round of drinks!)

A single payment of €25

Resources and templates to support you!


As well as daily emails containing valuable lessons, concepts and ideas, access to me for the duration of your course you will also receive, downloadable and printable PDF templates and resources to support your journey every step of the way.

This course is jam-packed with practical guidance and meaningful wisdom designed to support you to change your lifestyle to feel happier and healthier. 

“Well structured and thoughtful emails, easy to follow, sensible and practical. It helped me at least twice to resist weakness and slipping back to old habits.”

Concepts and Ideas

Each day for 30 days, you’ll receive an email from me containing words of wisdom on habit breaking and making as well as specifics on the subject of living without alcohol, along with journalling prompts and exercises for you.

Email Support

For the duration of your 30-day course, you can email me personally any questions you have, or share with me any doubts or struggles that arise and as someone who has been through this journey, I’ll do my best to support you through them.

What we’ll cover:


In this 30-day course we’ll cover a wide range of topics relating to habit changing, addiction and living without alcohol. Here is a taster of what you can expect:

  • What to do when temptation arises
  • Creating a daily ritual
  • How to connect better to yourself and others
  • Cultivating better habits
  • Dealing with loneliness
  • Understanding your habit triggers
  • Changing your perspective on alcohol
  • Dealing with difficult emotions.

These topics will be covered in the daily emails you receive and will suggest additional resources you can check out should you want to, as well as exercises and prompts to more deeply embed your learning.

What are you waiting for?


Click the Buy Now button below to purchase your 30 Dry Days email program. Once payment has been received you will receive a purchase confirmation email and shortly after that you’ll the first email of this 30-email course.


All of this for one single payment of €25

Don't Be Shy

If you have any questions about this course, feel free to drop me a line anytime.